Garam paani subha pee thanda pee shaam ko, dukh mein simran ram ka sukh mein yaad kar shyam ko.
Drink hot water in the morning, cold water in the evening; in sorrow remember Ram, in happiness remember Shyam.
Dr. Sharma shares a profound, poetic formula for achieving perfect physical and spiritual balance in life.
Physically, starting the day with warm water ignites the digestive fire (Sun/Mars energy), while drinking cooler water in the evening calms the nervous system (Moon energy) for rest.
Spiritually, he advises a beautiful duality: remember Lord Ram (the symbol of duty, discipline, and endurance) during times of sorrow and struggle. But during times of happiness and celebration, remember Lord Krishna/Shyam (the symbol of joy, love, and divine play). This ensures you remain grounded in both pain and pleasure.